I will also be giving sites that you can visit. I do hope I can keep up with demands for those things and the other things that you might need to know about. Now onto what I am talking about. One is do you have a heart Palpitation?Or do you have something a little more serous with your heart? I have found out that Magnesium is a great source to help your body in so many ways. It can help with PMS and cramps and guys for you it can help muscle cramps or soreness. It can help with Migraines and well a lot of stuff. You can get it by way of the store in bottle forms and pills forms too. It even comes in a liquid form.
You can also use Epsom Salts in a bath. That way is a really good way to get it and not get the ONE side effect from it. But it really isn't even a side effect because it helps you that way to get rid of constipation. When you first start to take the Magnesium you will find that you'll get diarrhea. That is your bodies way of getting use to the mineral. We don't have a lot of magnesium in our food we eat everyday. Our body is made up of this mineral. It is mostly in our bones but our heart needs it to work right. I will talk more about it tomorrow. I work early tomorrow and the next day so I will try and get this information to you as soon as I can. But please remember I do work and have a life with teens so my days are pretty busy. Again I won't stop helping others that need some kind of advice on other things. I do take time out to reply to you when you send me a comment through be it on my blog or by my comment boxes on the other pages on my site. I have been also having a hectic couple of day these passed 3 days. Now with all that said and done I will head to bed now and hope to have a great day. Talk to all soon. Hugs to you and you have a great tomorrow. ^.~
A Caution to people with serous heart problems or kidney disease! Do NOT use the Magnesium unless you asked your Doctor FIRST.