Epsom Salt in your water while taking a bath is another way to get the magnesium into the body. It won't cause a sudden force of magnesium into the body like the pills. You can make a spray out of it and spray it on your body as well. I am trying it out tonight cause well I have been having a few too many palpations tonight. I thought why not use the remedy I read on the net. So thats just what I did. It has been about half an hour since I got out of the bath. I have noticed a small change in it. Nothing drastic but I haven't given it time as well.
I also noticed before I took the bath that I was having some pains in my lower back and my female organs. They have subsided but I get a small twinge from time to time but like I said I have only be out of the bath for half an hour. I saw this on a video on a site I have bookmarked. Here is the site if you would like to check it out as well.
I know the guy is asking you to buy his book but he does give some help in many ways. You also have a forum that you can ask questions about on and there are others there that are willing to give you some input if you don't mind waiting til they get around to replying. Well I am going to get off here and see what else I can find. Just remember if you have questions you want to ask me about ,like where to find things like these then send me a message through my comments box or just reply to me on my comments here on my blog. I will reply to you . I might not be able to reply back on here . I am still figuring that out. lol But I will reply if it's just a note at the bottom here. Ohh and please please do NOT send things to my comments message box that has no relations to or nasty sites for me to go to. I will not tolerate being spamed . That goes to a guy or girl that sent me some nasty site to visit and I sent them a nasty message back as well. I hate more than anything to be spamed just like anyone else does. Thank you all for coming and read all you need . I will be back tomorrow if not tonight with something . ^.~ Hugs and good health to you all. Remember to send a comment if you need me.